The Athlete Lab

With her beginnings during the rise of bootcamps, she began building a client base through the outdoor park systems and renting space from a local gymnastics arena. With a professional background in firefighting for the City of St. Paul and a Masters in Acupuncturefrom Northwestern Health Sciences University, Kate brought her knowledge of training and preventative medicine to the forefront of what Athlete Lab stands for. TALs coaches and staff maintain the signature drive for accurate movement standards, safe coaching, and training practices while forging an environment unlike any other gym. An evolution over the years from the bootcamp days, to full-blown CrossFit, HIIT Fit, USAW certified Olympic weightlifting classes, yoga, cycling, nutrition coaching services, seminars and more – Athlete Lab is now home to a 13,000 square foot facility with multiple programs and a range of coaching expertise. Called on as an expert regarding Best Gym Practices by Whole 9 , The Athlete Lab is a renowned resource in the wellness industry, emphasizing a holistic approach to a healthy and sustainable lifestyle. In order for you to feel 100% successful in your fitness endeavors, you are not left alone to figure things out on your own. You are professionally coached in all classes no matter what your fitness level is and there is always someone to help you. There is no judging at the Athlete Lab. We are a safe space and all are welcome. The best way to understand the value of what you receive is to schedule a free intro. We cant wait to meet you! Core Values: Progress | Attitude | Community | Excellence