Alfonso Morales

Dade Family Counseling CMHC offers many approaches to therapy and the various formats in which it may occur – including individual, group, and family therapy. Despite the variations, all therapy is a two-way process that works when patients and their therapists communicate openly and when patients are present for all scheduled sessions and actively participate. You and your therapist both have responsibilities in establishing and maintaining a good working relationship. Be clear with your therapist about your expectations and share any concerns that may arise. How can I tell whether therapy is working? As you begin therapy, you should establish clear goals with your therapist. Keep in mind that certain tasks require more time to accomplish than others. You may need to adjust your goals depending on you respond to the therapy. After a few sessions, you should feel a good rapport with your clinician and you should begin to have an idea of how therapy will work. This work is not always easy but relief from the issues is the goal for improving your quality of life.